Black Chickpeas (Desi Chana) - Nutrient-Rich Goodness
Discover the nutrient-rich goodness of Black Chickpeas (Desi Chana). Elevate your culinary creations with this wholesome and versatile ingredient!
Black Chickpeas (Desi Chana)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Black Gram (Desi Chana)
- Processing: Carefully selected and packaged to ensure quality
- Packaging: Sealed for freshness in an airtight container
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 6g
- Dietary Fiber: 6g
- Iron: 2.5mg
- Rich in Folate and Zinc: Essential for overall health
How to Use:
- Curries and Stews: Cook in flavorful curries and stews for a protein-packed main dish.
- Sprouts: Germinate for crunchy and nutritious sprouts for salads and snacks.
- Snacks: Roast or bake for a protein-rich and crunchy snack.
- Chaat and Salads: Use in chaats and salads for added texture and nutrition.
Benefits:
- Plant-Based Protein: A good source of plant-based protein for muscle health.
- Digestive Health: Dietary fiber supports a healthy digestive system.
- Iron Boost: Contributes to daily iron intake for energy and vitality.
- Antioxidant Properties: Rich in antioxidants for overall well-being.
Usage:
- Culinary Versatility: An excellent addition to a variety of traditional and modern dishes.
- Vegetarian and Vegan Diets: Essential for those following plant-based dietary lifestyles.
Usage Instructions:
- Rinse thoroughly before cooking to remove any impurities.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various cooking methods and spice combinations.
- Store in a cool, dry place away from direct sunlight.
