Black Gram (Urad Dal)
Indulge in the wholesome delight of Indian Brown Lentils (Kali Masoor) in your kitchen. Elevate your meals with this nutritious and versatile ingredient!
Indian Brown Lentils (Kali Masoor)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Indian Brown Lentils (Kali Masoor)
- Processing: Carefully sorted and packaged for optimal quality
- Packaging: Sealed for freshness in an airtight container
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 12g
- Dietary Fiber: 8g
- Iron: 3.3mg
- Rich in Folate and Magnesium: Essential for overall health
How to Use:
- Curries and Stews: Cook in flavorful curries and stews for a protein-packed main dish.
- Soups: Add to soups for a hearty and nutritious meal.
- Salads: Include in salads for added protein, fiber, and texture.
- Rice Dishes: Mix with rice for a wholesome and fulfilling meal.
Benefits:
- Plant-Based Protein: A rich source of plant-based protein for muscle health.
- Dietary Fiber: Supports digestion and maintains a healthy digestive system.
- Iron Boost: Contributes to daily iron intake for energy and vitality.
- Nutrient-Rich: Packed with essential vitamins and minerals for overall well-being.
Usage:
- Culinary Versatility: A staple for a variety of traditional and modern dishes.
- Vegetarian and Vegan Diets: Essential for those following plant-based dietary lifestyles.
Usage Instructions:
- Rinse thoroughly before cooking to remove any impurities.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various spices and cooking techniques to customize flavors.
- Store in a cool, dry place away from direct sunlight.
