Red Lentils (Lal Masoor Dal)
Delight your taste buds and nourish your body with the wholesome goodness of Red Lentils (Lal Masoor Dal). Make every meal nutritious and delightful with this versatile and essential ingredient!
Red Lentils (Lal Masoor Dal)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Red Lentils (Lal Masoor Dal)
- Processing: Carefully sorted and packaged to ensure quality
- Packaging: Sealed for freshness in an airtight container
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 12g
- Dietary Fiber: 7g
- Iron: 3.5mg
- Rich in Folate and Vitamin B1: Essential for overall health
How to Use:
- Curries and Stews: Cook in flavorful curries and stews for a protein-packed main dish.
- Soups: Enhance the nutritional content of soups by adding a handful of red lentils.
- Dals: Prepare traditional dals with a delightful red hue and rich taste.
- Salads: Sprout or cook and add to salads for a protein boost.
Benefits:
- Protein Powerhouse: A rich source of plant-based protein for muscle health.
- Dietary Fiber: Supports digestion and maintains a healthy digestive system.
- Iron Boost: Contributes to the daily intake of iron for energy and vitality.
- Vitamins and Minerals: Packed with essential nutrients for overall well-being.
Usage:
- Daily Nutrition: An excellent addition to daily meals for a plant-based protein source.
- Vegetarian and Vegan Diets: A staple for those following vegetarian and vegan dietary lifestyles.
Usage Instructions:
- Rinse thoroughly before cooking to remove any impurities.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various spices and cooking styles to customize flavors.
- Store in a cool, dry place away from direct sunlight.
