Split Black Gram (Urad Dal Chilka)
Elevate your culinary creations with the culinary elegance of Black Gram (Urad Dal). Make every meal a delightful and nutritious experience with this versatile and essential ingredient!
Split Black Gram (Urad Dal Chilka)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Split Black Gram (Urad Dal Chilka)
- Processing: Carefully split and packaged to preserve nutritional richness
- Packaging: Sealed for freshness in an airtight container
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 13g
- Dietary Fiber: 7g
- Iron: 3.5mg
- Rich in Folate and Magnesium: Essential for overall health
How to Use:
- Dals and Curries: Cook in dals, curries, and stews for a protein-packed main dish.
- Batter for South Indian Dishes: Use in batters for idli, dosa, and vada for traditional delicacies.
- Spicy Lentil Soup: Prepare a spicy lentil soup for a comforting and nutritious meal.
- Snacks and Chaats: Sprout and use in snacks or chaats for added crunch and nutrition.
Benefits:
- Protein Excellence: A rich source of plant-based protein for muscle health.
- Iron Boost: Contributes to daily iron intake for energy and vitality.
- Digestive Health: High fiber content supports a healthy digestive system.
- Nutrient-Rich: Packed with essential vitamins and minerals for overall well-being.
Usage:
- Culinary Essential: A versatile ingredient for traditional and contemporary dishes.
- Vegetarian and Vegan Diets: Essential for those following plant-based dietary lifestyles.
Usage Instructions:
- Rinse thoroughly before cooking to remove any impurities.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various spices and cooking techniques to customize flavors.
- Store in a cool, dry place away from direct sunlight.
