Split Green Gram (Moong Dal Chilka)
Discover the wholesome goodness of Split Green Gram (Moong Dal Chilka) in your kitchen. Elevate your meals with this versatile and nutritious ingredient!
Split Green Gram (Moong Dal Chilka)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Split Green Gram (Moong Dal Chilka)
- Processing: Carefully split and cleaned, preserving natural goodness
- Packaging: Sealed in an airtight package to maintain freshness
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 12g
- Dietary Fiber: 6g
- Iron: 3.5mg
- Rich in Folate and Vitamin B6: Essential for a balanced diet
How to Use:
- Curries and Stews: Cook Split Green Gram in curries and stews for a hearty and nutritious meal.
- Salads: Sprout the dal and add to salads for a crunchy texture and added protein.
- Dosa Batter: Blend into dosa batter for a nutritious and protein-packed breakfast option.
- Soups: Add to soups for a wholesome and filling experience.
Benefits:
- Protein Boost: A plant-based protein source, essential for muscle health.
- Dietary Fiber: Contributes to digestive health and helps maintain a healthy gut.
- Low in Fat: Ideal for those looking for a low-fat and nutrient-dense option.
- Vitamins and Minerals: Packed with folate, iron, and vitamin B6 for overall well-being.
Usage:
- Daily Nutrition: An excellent addition to daily meals for a healthy protein intake.
- Vegetarian and Vegan Diets: A staple for those following plant-based dietary lifestyles.
Usage Instructions:
- Rinse Split Green Gram thoroughly before cooking.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various cooking methods and spice combinations.
- Store in a cool, dry place away from direct sunlight.
