Split Green Pigeon Peas (Hara Tuvar)
Discover the vibrant culinary gem of Split Green Pigeon Peas (Hara Tuvar). Elevate your meals with this nutritious and versatile ingredient, adding color and health to your culinary creations!
Split Green Pigeon Peas (Hara Tuvar)
Basic Product Details:
- Quantity: Available in 500g and 1kg packs
- Ingredients: 100% pure Split Green Pigeon Peas (Hara Tuvar)
- Processing: Carefully split to preserve freshness and nutritional value
- Packaging: Sealed for freshness in an airtight container
Nutritional Facts:
- Serving Size: 1/4 cup (45g)
- Calories: 160
- Protein: 8g
- Dietary Fiber: 5g
- Iron: 1.8mg
- Rich in Folate and Vitamin C: Essential for overall health
How to Use:
- Dals and Curries: Cook in dals, curries, and stews for a protein-packed main dish.
- Rice Dishes: Enhance the nutritional value and taste of rice dishes.
- Snacks and Chaats: Sprout and use in snacks or chaats for added texture and nutrition.
- Salads: Add to salads for a protein-rich and vibrant touch.
Benefits:
- Plant-Based Protein: A good source of plant-based protein for muscle health.
- Dietary Fiber: Supports digestion and maintains a healthy digestive system.
- Folate for Pregnancy: Important for pregnant women to support fetal development.
- Vitamin C Boost: Contributes to immune health and collagen formation.
Usage:
- Culinary Versatility: A versatile ingredient for a range of traditional and modern dishes.
- Vegetarian and Vegan Diets: Essential for those following plant-based dietary lifestyles.
Usage Instructions:
- Rinse thoroughly before cooking to remove any impurities.
- Soak for a few hours or overnight to reduce cooking time.
- Experiment with various spices and cooking techniques to customize flavors.
- Store in a cool, dry place away from direct sunlight.
