Basil Seeds (Tukmaria)
Unlock the nutritional potential of Basil Seeds (Tukmaria). Elevate your beverages and dishes with these tiny seeds that pack a punch of health benefits!
Basil Seeds (Tukmaria)
Basic Product Details:
- Variety: Raw basil seeds (Tukmaria)
- Quantity: Available in 200g and 500g packs
- Processing: Carefully sourced and packaged for optimal freshness
- Packaging: Sealed for freshness in a resealable, eco-friendly bag
Nutritional Facts:
- Serving Size: 1 tablespoon (15g)
- Calories: 30
- Dietary Fiber: Rich in soluble fiber for digestive health
- Protein: A plant-based source for muscle health
- Vitamins and Minerals: Essential nutrients for overall well-being
How to Use:
- Beverages: Soak in water and add to drinks like lemonade or iced tea.
- Smoothies: Blend into smoothies for a nutritional boost and texture.
- Yogurt Parfaits: Sprinkle over yogurt for a crunchy and healthy topping.
- Desserts: Add to puddings, ice creams, or fruit salads for added nutrition.
Benefits:
- Digestive Health: Rich in soluble fiber, supporting a healthy digestive system.
- Plant-Based Protein: A source of protein for muscle health.
- Cooling Properties: Traditionally believed to have cooling effects on the body.
- Versatile Nutrient Booster: Easily adaptable to various beverages and dishes.
Usage:
- Everyday Diets: Suitable for those looking to enhance daily nutrition.
- Vegetarian and Vegan Diets: A plant-based addition to diverse diets.
- Ayurvedic Practices: Traditional use for its potential cooling properties.
- Weight Management: A low-calorie, nutritious addition to weight-conscious meals.
Usage Instructions:
- Soak 1 tablespoon of basil seeds in about 1/2 cup of water for 15-20 minutes.
- Once they swell and form a gelatinous texture, add to your desired beverage or dish.
- Experiment with different flavors and combinations for a customized experience.
- Store in a cool, dry place, away from moisture and direct sunlight.
